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Empowering Your Path to Fatherhood: Enhance Your Fertility and Strengthen Your Partnership
Harness expert knowledge and holistic methods to support your fertility on your joint journey to pregnancy.
Embrace your role as a man in the preconception journey
Understand how your lifestyle choices have the power to support your sperm health and conception
Gain the knowledge you need to feel empowered and take ownership of your fertility journey without feeling overwhelmed.
Explore ways to reduce stress and increase connection, both with your partner and in your everyday life, making space for the things you love
Learn how to nurture a calm, aligned life that prepares you for fatherhood, with tools that resonate with you.
It's time to feel empowered and step into your pivotal role in your fertility journey.
Hi there, I'm Adrien! 👋
Sperm renews every 3 months, which means that the next 90 days present a huge opportunity to influence your sperm health.
Did you know?
Feel Supported on Your Fertility Journey
Embarking on the path to fatherhood is a profound journey. Fertility is often viewed as predominantly a woman's concern, but your involvement as a man is crucial. It's empowering to know that in a relatively short amount of time, you can significantly improve your sperm health, enhancing both conception prospects and pregnancy outcomes.
Our Preconception Programme illuminates the essential roles both partners play in preparing for parenthood. This journey is not solely your partner’s to navigate—it’s a shared quest where your active participation is key.
Why This Matters:
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Enhance Your Influence: Discover how boosting your sperm health can positively impact your future child’s health and the success of your pregnancy.
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Mutual Support: Journey together with your partner, gaining the tools and knowledge to make well-informed decisions about your health and family’s future.
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Prepare for Fatherhood: Equip yourself with the necessary insights to confidently embrace fatherhood, understanding both the scientific and holistic approaches that benefit your fertility and your partner’s.
Join us to make fertility a shared journey. At Storka, you're not just enrolling in a programme; you're becoming part of a community that deeply respects and enhances the roles of both partners.
Here's what you'll get:
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How do I know if Storka’s preconception programme is for me/us?Storka's Preconception Programme is thoughtfully crafted for anyone on the path to parenthood – whether you're encountering challenges in conceiving, just starting to envision your family, or have experienced pregnancy before. Embrace a journey infused with ease, joy, and clarity, as Storka nurtures and illuminates your steps towards pregnancy.
-
When should we begin our preconception journey if we're planning to conceive within the next year?Embarking on your preconception journey as early as possible is highly beneficial. Both scientific research and our seasoned experts suggest a minimum six-month period devoted to nurturing your health and well-being before trying to conceive. We're thrilled about your intention to mindfully prepare for this beautiful chapter and are here to support every step of your heartfelt journey. ❤️
-
Is Storka's program suitable if I'm/we're considering assisted reproductive technology like IVF?Absolutely! Intentional preparation for conception is vital, regardless of the method. Our program is designed to complement your journey, even if you're undergoing treatments like IVF. In fact, many Storka members successfully integrate the programme alongside their reproductive treatments, finding it enhances their overall experience and readiness for pregnancy.
-
Can I join the programme at any point?Certainly! The Storka programme welcomes you whenever you're ready. Upon joining, we'll promptly arrange your three personal coaching sessions and introduce you to our supportive community. With bi-monthly community calls and ongoing support, you'll find yourself immersed in a nurturing environment right from the start.
-
What's the structure of the programme?Storka's Preconception Programme unfolds entirely online through twelve meticulously designed weeks, each delivering focused, manageable content to avoid overwhelm. You'll engage with our expert-crafted modules via weekly bite-sized videos, ensuring smooth integration of these profound lifestyle shifts. After completing the twelve weeks, you retain access to all materials for an additional three months, allowing ample time for revisiting and reinforcing your learning. Beyond the modules, our programme thrives on connection. We offer personal coaching, vibrant community discussions, and regular calls, all fostering a sense of unity and collective journeying towards parenthood. With Storka, you're part of a nurturing circle every step of the way. ❤️
-
How much time do I need to dedicate to Storka each week?Allocate about one hour per week to delve into Storka's enriching modules, crafted to fit seamlessly into your schedule. Choose to engage in one dedicated session or spread out the learning through shorter, manageable segments—whatever resonates with your rhythm. Each module comes with concise summaries, downloadable handouts, and vibrant infographics, serving as your companions in remembering key insights. Your journey with us extends beyond the initial 12 weeks; enjoy continued access to the course for three months post-completion, ensuring you have the resources you need as you prepare for parenthood.
-
Can we embark on the Storka programme as a couple?Absolutely! We wholeheartedly recommend experiencing the Storka journey together. The programme is designed with inclusivity in mind, welcoming and encouraging participation from both partners. Embracing this journey collectively not only enriches your preconception preparation but also fosters deeper connection and well-being within your relationship. Regardless of your family's unique composition, including same-sex partnerships and scenarios involving donor eggs or sperm, the health and vitality of each individual are pivotal. Embrace the Storka philosophy to nurture a harmonious mind, body, and spirit as you step into this profound phase of life, together.
-
What if my partner is hesitant about joining the programme?Our programme is crafted to enrich your preconception health as individuals and as a couple, enhancing your journey towards parenthood. Your involvement is crucial, yet we understand that readiness can vary. Embarking on the programme solo is absolutely fine. You'll find that sharing your insights and the engaging material from Storka often kindles interest and motivation in your partner. Our modules come with concise summaries and visual infographics designed to be easily shareable and discussable. Initiating open conversations can be the bridge to involvement. Remember, you’re not alone in this journey, and the Storka community is here to support you, whether you’re participating solo or with your partner.
-
What happens inside the Storka community?At the core of Storka's Preconception Programme is our cherished community – a nurturing, private space for aspiring parents. It’s not just a feature; it's a transformative experience where you bond with others on similar paths. In this confidential space, you can choose anonymity while accessing exclusive insights, engaging in enriching discussions, and participating in community calls led by founders Ingrid and Adrien, along with our seasoned experts. Together, we embrace vulnerability, celebrate growth, share challenges, and uplift each other with positive affirmations, ensuring you feel supported, seen, and connected throughout your journey.
-
Does Storka’ programme replace seeing my medical doctor or other medical care?NO. We are not giving medical advice in the programme. The information provided is intended to support people who are looking to start a family and are interested in impacting their well-being through lifestyle factors. The programme is not intended to replace the advice or guidance of your healthcare provider. We recommend consulting with a licensed medical professional before making any significant changes to your health routine.
-
I have known conditions that affect my fertility, can Storka still help me?Our programme covers important universal concepts that apply to everyone. Our approach covers the most important aspects of preconception wellness, which can set you up for improved chances of conception and a healthier pregnancy whilst also giving your baby a healthy start to life, no matter what you’ve experienced up to this point. However, it’s important to note that taking our programme is not a guarantee of pregnancy, nor is it intended to be used as a substitute for medical assessment, diagnosis or treatment for any condition in lieu of the advice of a physician or other qualified healthcare provider familiar with your personal situation and health. Even though our programme features experts, we are not YOUR personal doctor.
-
Do you have a refund policy?Due to its educational nature and downloadable content, this programme is unfortunately non-refundable.
What you get
Messages from Male Storka Members
Embraced by individuals and couples worldwide, this programme has reshaped paths to parenthood, positively impacting the lives of future children.
Expert Guides
Your Experts Guides
“I wish this programme would have been around before I planned my pregnancies, because this would have changed the way I did things and the way I lived my life”
Annie Pettersson (PhD)
MSc in Molecular Biology
Ph.D. in Medicine
Scientific Advisor Storka
www.thrivewellnessolutions.se
Module 3:
Biology of Preconception
The Programme Modules
This is what you will learn:
-
How do I know if Storka’s preconception programme is for me/us?Storka's Preconception Programme is thoughtfully crafted for anyone on the path to parenthood – whether you're encountering challenges in conceiving, just starting to envision your family, or have experienced pregnancy before. Embrace a journey infused with ease, joy, and clarity, as Storka nurtures and illuminates your steps towards pregnancy.
-
When should we begin our preconception journey if we're planning to conceive within the next year?Embarking on your preconception journey as early as possible is highly beneficial. Both scientific research and our seasoned experts suggest a minimum six-month period devoted to nurturing your health and well-being before trying to conceive. We're thrilled about your intention to mindfully prepare for this beautiful chapter and are here to support every step of your heartfelt journey. ❤️
-
Is Storka's program suitable if I'm/we're considering assisted reproductive technology like IVF?Absolutely! Intentional preparation for conception is vital, regardless of the method. Our program is designed to complement your journey, even if you're undergoing treatments like IVF. In fact, many Storka members successfully integrate the programme alongside their reproductive treatments, finding it enhances their overall experience and readiness for pregnancy.
-
Can I join the programme at any point?Certainly! The Storka programme welcomes you whenever you're ready. Upon joining, we'll promptly arrange your three personal coaching sessions and introduce you to our supportive community. With bi-monthly community calls and ongoing support, you'll find yourself immersed in a nurturing environment right from the start.
-
What's the structure of the programme?Storka's Preconception Programme unfolds entirely online through twelve meticulously designed weeks, each delivering focused, manageable content to avoid overwhelm. You'll engage with our expert-crafted modules via weekly bite-sized videos, ensuring smooth integration of these profound lifestyle shifts. After completing the twelve weeks, you retain access to all materials for an additional three months, allowing ample time for revisiting and reinforcing your learning. Beyond the modules, our programme thrives on connection. We offer personal coaching, vibrant community discussions, and regular calls, all fostering a sense of unity and collective journeying towards parenthood. With Storka, you're part of a nurturing circle every step of the way. ❤️
-
How much time do I need to dedicate to Storka each week?Allocate about one hour per week to delve into Storka's enriching modules, crafted to fit seamlessly into your schedule. Choose to engage in one dedicated session or spread out the learning through shorter, manageable segments—whatever resonates with your rhythm. Each module comes with concise summaries, downloadable handouts, and vibrant infographics, serving as your companions in remembering key insights. Your journey with us extends beyond the initial 12 weeks; enjoy continued access to the course for three months post-completion, ensuring you have the resources you need as you prepare for parenthood.
-
Can we embark on the Storka programme as a couple?Absolutely! We wholeheartedly recommend experiencing the Storka journey together. The programme is designed with inclusivity in mind, welcoming and encouraging participation from both partners. Embracing this journey collectively not only enriches your preconception preparation but also fosters deeper connection and well-being within your relationship. Regardless of your family's unique composition, including same-sex partnerships and scenarios involving donor eggs or sperm, the health and vitality of each individual are pivotal. Embrace the Storka philosophy to nurture a harmonious mind, body, and spirit as you step into this profound phase of life, together.
-
What if my partner is hesitant about joining the programme?Our programme is crafted to enrich your preconception health as individuals and as a couple, enhancing your journey towards parenthood. Your involvement is crucial, yet we understand that readiness can vary. Embarking on the programme solo is absolutely fine. You'll find that sharing your insights and the engaging material from Storka often kindles interest and motivation in your partner. Our modules come with concise summaries and visual infographics designed to be easily shareable and discussable. Initiating open conversations can be the bridge to involvement. Remember, you’re not alone in this journey, and the Storka community is here to support you, whether you’re participating solo or with your partner.
-
What happens inside the Storka community?At the core of Storka's Preconception Programme is our cherished community – a nurturing, private space for aspiring parents. It’s not just a feature; it's a transformative experience where you bond with others on similar paths. In this confidential space, you can choose anonymity while accessing exclusive insights, engaging in enriching discussions, and participating in community calls led by founders Ingrid and Adrien, along with our seasoned experts. Together, we embrace vulnerability, celebrate growth, share challenges, and uplift each other with positive affirmations, ensuring you feel supported, seen, and connected throughout your journey.
-
Does Storka’ programme replace seeing my medical doctor or other medical care?NO. We are not giving medical advice in the programme. The information provided is intended to support people who are looking to start a family and are interested in impacting their well-being through lifestyle factors. The programme is not intended to replace the advice or guidance of your healthcare provider. We recommend consulting with a licensed medical professional before making any significant changes to your health routine.
-
I have known conditions that affect my fertility, can Storka still help me?Our programme covers important universal concepts that apply to everyone. Our approach covers the most important aspects of preconception wellness, which can set you up for improved chances of conception and a healthier pregnancy whilst also giving your baby a healthy start to life, no matter what you’ve experienced up to this point. However, it’s important to note that taking our programme is not a guarantee of pregnancy, nor is it intended to be used as a substitute for medical assessment, diagnosis or treatment for any condition in lieu of the advice of a physician or other qualified healthcare provider familiar with your personal situation and health. Even though our programme features experts, we are not YOUR personal doctor.
-
Do you have a refund policy?Due to its educational nature and downloadable content, this programme is unfortunately non-refundable.
Hi there! I'm Adrien and it would be an honour to work with you
My preconception period back in 2019 marked a time of deep exploration into my role as a man in our shared journey towards parenthood. I found myself contemplating not only the kind of father I wanted to be but also what traits and values I wished to pass on to my future child—and which ones I didn’t.
As I delved into the biological impact I had on our fertility, the reduction of pregnancy risks, and the health of our future child, my perspective on this period took a major turn. Initially, the weight of a man's responsibility made me anxious, but I soon recognized it as a golden opportunity. My health & wellbeing do really matter.
This transformative period was also a time for profound personal growth and awakening. I examined all my habits, understanding not just how to nurture my health and wellbeing to support my fertility, but also why I had these habits in the first place—like my tendency toward sugar addiction. This preconception period became a time to learn to love myself more, recognize my self-worth, and understand that I am worth investing in.
Before this profound shift, my life was characterized by an endless pursuit of career and financial rewards. The sudden loss of a close friend catalysed a dramatic change in my outlook. His last words encouraged me to live beyond societal expectations, to follow my intuition, and to venture into new territories.
Reconnecting with my childhood love for nature, I was drawn to Permaculture. As I immersed myself in its philosophy through extensive reading and countless videos, I realized it reflected how I aspired to live—intentionally, authentically, and in harmony with nature, while maintaining a deep connection to my true self.
Leaving behind the corporate rat race, I embarked on a life enriched with deeper meaning and connection to nature. This philosophy guided me through my preconception journey to fatherhood and now inspires me to support other men on this transformative adventure.
Made in Sweden
Supported by
Frequently asked questions
-
How do I know if Storka’s preconception programme is for me/us?Storka's Preconception Programme is thoughtfully crafted for anyone on the path to parenthood – whether you're encountering challenges in conceiving, just starting to envision your family, or have experienced pregnancy before. Embrace a journey infused with ease, joy, and clarity, as Storka nurtures and illuminates your steps towards pregnancy.
-
When should we begin our preconception journey if we're planning to conceive within the next year?Embarking on your preconception journey as early as possible is highly beneficial. Both scientific research and our seasoned experts suggest a minimum six-month period devoted to nurturing your health and well-being before trying to conceive. We're thrilled about your intention to mindfully prepare for this beautiful chapter and are here to support every step of your heartfelt journey. ❤️
-
Is Storka's program suitable if I'm/we're considering assisted reproductive technology like IVF?Absolutely! Intentional preparation for conception is vital, regardless of the method. Our program is designed to complement your journey, even if you're undergoing treatments like IVF. In fact, many Storka members successfully integrate the programme alongside their reproductive treatments, finding it enhances their overall experience and readiness for pregnancy.
-
Can I join the programme at any point?Certainly! The Storka programme welcomes you whenever you're ready. Upon joining, we'll promptly arrange your three personal coaching sessions and introduce you to our supportive community. With bi-monthly community calls and ongoing support, you'll find yourself immersed in a nurturing environment right from the start.
-
What's the structure of the programme?Storka's Preconception Programme unfolds entirely online through twelve meticulously designed weeks, each delivering focused, manageable content to avoid overwhelm. You'll engage with our expert-crafted modules via weekly bite-sized videos, ensuring smooth integration of these profound lifestyle shifts. After completing the twelve weeks, you retain access to all materials for an additional three months, allowing ample time for revisiting and reinforcing your learning. Beyond the modules, our programme thrives on connection. We offer personal coaching, vibrant community discussions, and regular calls, all fostering a sense of unity and collective journeying towards parenthood. With Storka, you're part of a nurturing circle every step of the way. ❤️
-
How much time do I need to dedicate to Storka each week?Allocate about one hour per week to delve into Storka's enriching modules, crafted to fit seamlessly into your schedule. Choose to engage in one dedicated session or spread out the learning through shorter, manageable segments—whatever resonates with your rhythm. Each module comes with concise summaries, downloadable handouts, and vibrant infographics, serving as your companions in remembering key insights. Your journey with us extends beyond the initial 12 weeks; enjoy continued access to the course for three months post-completion, ensuring you have the resources you need as you prepare for parenthood.
-
Can we embark on the Storka programme as a couple?Absolutely! We wholeheartedly recommend experiencing the Storka journey together. The programme is designed with inclusivity in mind, welcoming and encouraging participation from both partners. Embracing this journey collectively not only enriches your preconception preparation but also fosters deeper connection and well-being within your relationship. Regardless of your family's unique composition, including same-sex partnerships and scenarios involving donor eggs or sperm, the health and vitality of each individual are pivotal. Embrace the Storka philosophy to nurture a harmonious mind, body, and spirit as you step into this profound phase of life, together.
-
What if my partner is hesitant about joining the programme?Our programme is crafted to enrich your preconception health as individuals and as a couple, enhancing your journey towards parenthood. Your involvement is crucial, yet we understand that readiness can vary. Embarking on the programme solo is absolutely fine. You'll find that sharing your insights and the engaging material from Storka often kindles interest and motivation in your partner. Our modules come with concise summaries and visual infographics designed to be easily shareable and discussable. Initiating open conversations can be the bridge to involvement. Remember, you’re not alone in this journey, and the Storka community is here to support you, whether you’re participating solo or with your partner.
-
What happens inside the Storka community?At the core of Storka's Preconception Programme is our cherished community – a nurturing, private space for aspiring parents. It’s not just a feature; it's a transformative experience where you bond with others on similar paths. In this confidential space, you can choose anonymity while accessing exclusive insights, engaging in enriching discussions, and participating in community calls led by founders Ingrid and Adrien, along with our seasoned experts. Together, we embrace vulnerability, celebrate growth, share challenges, and uplift each other with positive affirmations, ensuring you feel supported, seen, and connected throughout your journey.
-
Does Storka’ programme replace seeing my medical doctor or other medical care?NO. We are not giving medical advice in the programme. The information provided is intended to support people who are looking to start a family and are interested in impacting their well-being through lifestyle factors. The programme is not intended to replace the advice or guidance of your healthcare provider. We recommend consulting with a licensed medical professional before making any significant changes to your health routine.
-
I have known conditions that affect my fertility, can Storka still help me?Our programme covers important universal concepts that apply to everyone. Our approach covers the most important aspects of preconception wellness, which can set you up for improved chances of conception and a healthier pregnancy whilst also giving your baby a healthy start to life, no matter what you’ve experienced up to this point. However, it’s important to note that taking our programme is not a guarantee of pregnancy, nor is it intended to be used as a substitute for medical assessment, diagnosis or treatment for any condition in lieu of the advice of a physician or other qualified healthcare provider familiar with your personal situation and health. Even though our programme features experts, we are not YOUR personal doctor.
-
Do you have a refund policy?Due to its educational nature and downloadable content, this programme is unfortunately non-refundable.
FAQ
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